"Reset your Nervous system. Reclaim your life"

Coaching. Speaking. Courses

Hi, I am Sally Plevin, a Certified EFT practitioner and Trauma Informed Coach.

I am former Police Sergeant, PTSD survivor and mum of 3 who has been there and done that!

I help people — whatever life throws at them — to Reset, Recover and Thrive.

Through nervous system regulation, Emotional Freedom Technique (EFT), mindful movement and Mind-Body education, I support people to process emotions, release what they're carrying, and find themselves again.

Healing is possible. You don't have to do it alone. 💙

How I can help you?

1:1 Coaching & EFT
Personalised support tailored to whatever life is throwing at you. Together we'll reset your nervous system, process emotions through EFT, and help you reclaim your life.
Get in touch to book a free discovery call

Qigong & Mindful Movement Classes

Gentle movement and meditation for nervous system regulation and wellbeing in Armathwaite, Cumbria.

Tuesdays 9am - Qigong
Wednesdays 9:30am - Mindful Movement
Thursdays 6pm - Qigong

Reset Days
Monthly half-day workshops for deep nervous system reset and renewal. Small groups in a safe, supportive environment.

Next dates:

The Fire Element - Nurturing the Heart
26th April 2026 9.30am to 1pm £35 (One place left)17th May 2026 9.30am to 1pm £35 (Four places left)

Reset Your Nervous System Webinar and courses
90-minute online introduction to nervous system regulation. Learn practical tools you can use immediately.

Get in touch for more details.

Outdoor Qigong class, Armathwaite March 2026. Movement medicine for the nervous system.😀

"She has helped me with everything from severe anxiety to achieving my long term goals"

"When I first met Sally, I had recently gone through a traumatic period in my life and I was really struggling with day to day things. I was lacking confidence and feeling overwhelmed and alone. Sally is a great listener, compassionate, professional and easy to understand.

Through her coaching I have learned a lot about myself:-I have begun to trust in my decisions and feel happier. She has helped me with everything from severe anxiety, lack of confidence, finances and achieving my long-term goals.

I can’t thank Sally enough for her help. If you want long term change and to truly move forward in your life, then I recommend her coaching program."

Vicky Mathewson

Groom, Northumberland

"Sally’s presentation on Reseting your Nervous System using Polyvagal Theory was very thought provoking and inspiring".

What stood out most was her willingness to share knowing that it could help others overcome their struggles and her depth in knowledge of the practices that helped in her recovery journey. This will have opened up people’s minds to allow them to know that they do not need to be stuck in their current situation and they can infact grow and change from life’s challenges.

The audience response was really engaged and intrigued as to how Sally had overcome what she has, and they left feeling empowered by her story. We know that it will have sown seeds for people’s futures.

I would recommend Sally as a speaker for any organisation looking to inspire their employees or local community. Her depth in knowledge and awareness of self are so clear to see and she has such a gentle and compassionate approach when speaking about challenging topics.

Natasha Wordsworth-Green

iCan, Carlisle

"Having dealt with mental health issues, predominantly anxiety, for over 30 years, I’m so pleased to have found Sally’s coaching program"

After doing a FREE discovery call session with Sally, I knew I needed to work with this extremely empathetic, caring and supportive lady.Despite being anxious and nervous at the start as I’ve tried many different therapies over the years, I immediately felt a connection to Sally and truly believed she could help me to heal.

I can honestly say my life has improved so much using the tools and techniques Sally has taught me. Working on my inner child was a real game changer. I feel much calmer and confident which in turn has allowed me to deal with work issues I’ve been avoiding for a while. And I now consider my own needs which I didn’t think important before!

I would highly recommend anyone dealing with their own issues to consider speaking with Sally. I guarantee you won’t regret it.

Jan, Ayrshire

"Imagine waking up feeling calm instead of anxious..."

"Picture yourself moving through your day with confidence rather than constantly feeling on edge. Imagine sleeping peacefully, having energy for the things you love, and feeling truly present in your relationships.

Instead of just surviving each day, you're actively engaged in your life again. Your nervous system is regulated, your triggers are manageable, and you have tools that actually work.

This isn't just hope - it's the reality for my clients who've done the work to reset their nervous system and reclaim their lives."

Book your free discovery call here

What is EFT (Emotional Freedom Technique)?

EFT — often called "tapping" — is a gentle but powerful therapy that combines fingertip tapping on acupressure points on the face and body with focused attention on a feeling, memory or issue. It works by sending a calming signal to the amygdala — the brain's threat detector — helping to reduce the emotional charge around difficult experiences. Backed by over 200 clinical trials, EFT has been shown to significantly reduce anxiety, PTSD symptoms and cortisol levels. It sounds simple. The results can be profound.

EFT can help with:

Anxiety and panic attacks
PTSD and trauma
Phobias — including school non attendance
Depression
Stress and overwhelm
Chronic pain

Sleep difficulties
Low self-worth and confidence
Performance anxiety
Feeling stuck or unable to move forward
Grief and loss
Anger and frustration

Page updated

Google Sites

Report abuse