Reset and Reclaim

Reset your nervous system.

Reclaim your life

Coaching. Speaking. Courses

Book your FREE Reset Session

Hi, I'm Sally Plevin, former Police Sergeant, PTSD survivor, and mum of two.

I know what it feels like when life becomes a rollercoaster you can't get off. When worry and anxiety are your constant companions. When you're carrying everyone else's stuff and somewhere in the middle of all of that, you've lost yourself.

I'm a certified EFT practitioner and trauma speacialist. I use nervous system regulation, EFT tapping and mind-body tools to help people process what they're carrying, release the patterns keeping them stuck, and find themselves again.

Healing is possible. You don't have to do it alone.

If you're always putting everyone else first, life can quietly wear you down — the pressure, the responsibilities, the feeling that somewhere along the way you lost yourself. You're not broken. Your nervous system is simply doing what it learned to do. And with the right support, it can change.

How I can help you?

1:1 Coaching & EFT

Personalised support tailored to whatever life is throwing at you. Together we'll reset your nervous system, process emotions through EFT, and help you reclaim your life.

Start with a FREE no obligation ‘Reset’ session where you will learn:

What is going on with your nervous system.
How to reset it.
And what ongoing coaching may look like for you

Book your session

Reset Days

Monthly half-day workshops for deep nervous system reset and renewal. Small groups in a safe, supportive environment.

Next dates:

The Fire Element - Nurturing the Heart
6th June 2026 9.30am to 1pm
£35 (6 places left)

Register here

Qigong & Mindful Movement Classes

Gentle movement and meditation for nervous system regulation and wellbeing in Armathwaite, Cumbria.

Tuesdays 9am - Qigong
Wednesdays 9:30am - Mindful Pilates
Thursdays 6pm - Qigong

Register here

Testimonials

I was hoping to manage and come to terms with a recent ADHD diagnosis and the guilt and self criticism that came from looking back at my life — and finally understanding why things had felt so hard. I was surprised to find myself feeling emotions I hadn't even realised I was carrying. Sally's supportive, gentle approach has left me feeling calmer and more accepting — not only of the ADHD, but all aspects of myself.

–Andrea

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Sally has been such a great support. She is very knowledgeable and professional, with a loving, caring and supportive manner that allowed me to feel comfortable sharing difficult experiences and feelings.

Working through anxiety and depression, I gained a greater understanding of why we can end up feeling the way we do — and most importantly, an acceptance of myself and the realisation that there is nothing wrong with me.

EFT has given me a better ability to give myself space from difficult experiences and feelings. A technique I will definitely use in the future.

–Katrina

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Sally’s presentation on Reseting your Nervous System using Polyvagal Theory was very thought provoking and inspiring.

What stood out most was her willingness to share knowing that it could help others overcome their struggles and her depth in knowledge of the practices that helped in her recovery journey. This will have opened up people’s minds to allow them to know that they do not need to be stuck in their current situation and they can, in fact, grow and change from life’s challenges.

The audience response was really engaged and intrigued as to how Sally had overcome what she has, and they left feeling empowered by her story. We know that it will have sown seeds for people’s futures.

I would recommend Sally as a speaker for any organisation looking to inspire their employees or local community. Her depth in knowledge and awareness of self are so clear to see and she has such a gentle and compassionate approach when speaking about challenging topics.

–Natasha Wordsworth-Green

Jan, Ayrshire

After doing a FREE discovery call session with Sally, I knew I needed to work with this extremely empathetic, caring and supportive lady.Despite being anxious and nervous at the start as I’ve tried many different therapies over the years, I immediately felt a connection to Sally and truly believed she could help me to heal.

I can honestly say my life has improved so much using the tools and techniques Sally has taught me. Working on my inner child was a real game changer. I feel much calmer and confident which in turn has allowed me to deal with work issues I’ve been avoiding for a while. And I now consider my own needs which I didn’t think important before!

I would highly recommend anyone dealing with their own issues to consider speaking with Sally. I guarantee you won’t regret it.

"Having dealt with mental health issues, predominantly anxiety, for over 30 years, I’m so pleased to have found Sally’s coaching program."

When I first met Sally, I had recently gone through a traumatic period in my life and I was really struggling with day to day things. I was lacking confidence and feeling overwhelmed and alone. Sally is a great listener, compassionate, professional and easy to understand.

Through her coaching I have learned a lot about myself:-I have begun to trust in my decisions and feel happier. She has helped me with everything from severe anxiety, lack of confidence, finances and achieving my long-term goals.

I can’t thank Sally enough for her help. If you want long term change and to truly move forward in your life, then I recommend her coaching program.

"She has helped me with everything from severe anxiety to achieving my long term goals."

Vicky Mathewson

Groom, Northumberland

Imagine waking up feeling calm instead of anxious...

Picture yourself moving through your day with confidence rather than constantly feeling on edge. Imagine sleeping peacefully, having energy for the things you love, and feeling truly present in your relationships.

Instead of just surviving each day, you're actively engaged in your life again. Your nervous system is regulated, your triggers are manageable, and you have tools that actually work.

This isn't just hope - it's the reality for my clients who've done the work to reset their nervous system and reclaim their lives.

Book your free discovery call here

What is EFT (Emotional Freedom Technique)?

One of the main modalities I use in my sessions is EFT.

EFT — often called "tapping" — is a gentle but powerful therapy that combines fingertip tapping on acupressure points on the face and body with focused attention on a feeling, memory or issue. It works by sending a calming signal to the amygdala — the brain's threat detector — helping to reduce the emotional charge around difficult experiences. EFT can also be used as a powerful positive tool — tapping in confidence, calm, motivation, and self-belief, making it just as useful for performance and personal growth as it is for healing.

EFT can help with:

RESET

Resetting anxiety and panic attacks
Resetting stress and overwhelm
Resetting patterns in relationships
Resetting anger, guilt and shame
Resetting grief and loss
Resetting low self-worth and confidence

RECLAIM

Reclaiming your confidence in interviews and exams
Reclaiming your voice in public speaking and presenting
Reclaiming your joy in sport and performance
Reclaiming your social life and making connections
Reclaiming yourself ready for love and relationships
Reclaiming restful sleep and vibrant health.

Speaking & Workshops

Sally delivers talks and workshops for organisations, schools and community groups on nervous system regulation and emotional processing— drawing on her own remarkable story as a former police sergeant, PTSD survivor and mum of two. Engaging, evidence-based and deeply human.

Sally’s presentation on Reseting your Nervous System using Polyvagal Theory was very thought provoking and inspiring.

What stood out most was her willingness to share knowing that it could help others overcome their struggles and her depth in knowledge of the practices that helped in her recovery journey. This will have opened up people’s minds to allow them to know that they do not need to be stuck in their current situation and they can infact grow and change from life’s challenges.

The audience response was really engaged and intrigued as to how Sally had overcome what she has, and they left feeling empowered by her story. We know that it will have sown seeds for people’s futures.

I would recommend Sally as a speaker for any organisation looking to inspire their employees or local community. Her depth in knowledge and awareness of self are so clear to see and she has such a gentle and compassionate approach when speaking about challenging topics.

–Natasha Wordsworth-Green